Self-care from Cell to Soul!

My Training

Movement has always played a major role in my life. Cycling, weight lifting, dancing and boxing have all been some of my past time favorites. A few years ago I found a new love of movement through Yoga and eventually Barre. What I love about both of these modalities, is the emphasis on body awareness. Barre method draws from ballet, isometrics, yoga, and pilates; which are designed to strengthen and tone major muscle groups, all while elongating and stretching them. Alignment is essential with every exercise program. Since movement is part of living a Conscious Lifestyle, I provide support for my clients in a group and private setting. I am a certified Yoga and Barre Instructor and I received my training through Urban Yoga in Fort Worth, Tx. 

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine
  • Deepak Chopra, MD, leader in the field of mind-body medicine
  • Dr. David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Dr. Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for the New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • and many other leading researchers and nutrition authorities
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

Additional Certification & Training

Licensed Spiritual Healer
through Federation of Spiritual Healer's Board
All healing is contained within and stems from, our spiritual connection. Every physical, emotional, mental or nutritional imbalance (or disorder) relates to a spiritual disconnection, and results in symptoms associated with one or more of these areas. A spiritual disconnection is distance from the Divine, which cuts us off from this replenishing source, which is our birthright. Spiritual coaching is guidance towards reconnecting with the Divine. We all possess the capacity and capability to heal ourselves and spiritual coaching facilitates this process. You will gain access to spiritual tools, receive accountability and compassionate guidance towards the process of healing yourself. 

Certified Biofeedback Technician
through Natural Therapies Certification Board
Biofeedback is a treatment technique in which people are trained to improve their health by using conscious and subconscious signals from their own bodies. Physical practitioners use biofeedback to help stroke victims regain movement in paralyzed muscles. Psychologists use it to help tense and anxious clients learn to relax. Specialists in many different fields use biofeedback to help their clients cope with pain.

200HR Yoga Deep Study
Surya Barrow of Urban Yoga

Level 1 Reiki with Lisa Ware

Muscle Testing & Balancing with Dr. Khalsa

Ayurveda & Shirodhara Training

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